Free Ebook Shape21: The Complete 21 Day Lean Body Manual, by Ben Greenfield
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Shape21: The Complete 21 Day Lean Body Manual, by Ben Greenfield
Free Ebook Shape21: The Complete 21 Day Lean Body Manual, by Ben Greenfield
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Shape21 is the only fitness book that tell you exactly what to eat and which exercises to perform every single day for the duration of the program - resulting in perfect results and zero guesswork! Get fast results in 21 days. Your package includes exercise photos, workout instructions, full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. BONUS: This newly redesigned Volume 2 edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
- Sales Rank: #1931964 in Books
- Published on: 2009-06-05
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .28" w x 7.50" l, .49 pounds
- Binding: Paperback
- 120 pages
About the Author
In 2008, Ben Greenfield was voted by the National Strength & Conditioning Association as the #1 ranked personal trainer in the United States. Certified as a fitness coach and nutritionist, Ben specialized in the application of cutting-edge scientific concepts in exercise and nutrition. In a practical and easy-to-understand style, he teaches how to achieve rapid fat loss and lean muscle toning in a healthy and long-lasting fashion. To learn more about Ben, or to subscribe to his free health, fitness and nutrition blog and podcast, just visit http://www.bengreenfieldfitness.com.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Worth the Effort
By Maleah
I was one of the lucky few chosen to do a trial of this book. As a result, following the diet and exercise plan very carefully, I was able to totally change my appearance in just 63 days. This has turned out to be not just a temporary diet change but a change in my eating and workout habits for life. Ben has compiled a program that is very basic and easy to follow but incorporates many proven theories on weight loss and strengthening. I highly recommend it to anyone that is serious about making a change.
4 of 4 people found the following review helpful.
A Must Have!
By D. Monk
Shape 21 is a great book for beginners as well as a great tool for advanced athletes. The author, Ben Greenfield, offers the full package of fitness and nutrition. This book spells it out for you so there's no guess work, grocery shopping guide for each week, daily meal plans and daily workouts. This book is your own personal health and fitness trainer.
The nutrition in this book takes into consideration many known or unknown allergies that may be affecting your weightloss goals or dragging down your energy. After following the daily meal plans from Shape 21, I've made a significant improvement in eating more fruits and vegetables and making better choices when I'm faced with a restaurant menu.
The workout was designed with the beginner in mind yet offers a significant challenge to seasoned athletes. I noticed subtle strength increases while on the beginner workout, such as the grocery bags were a little easier to carry in from the car. Now that I've stepped up my workouts and added in a few more challenging moves I've noticed that I'm more flexible and have a greater range of motion along with seeing some muscles form in places where I was soft before.
I'm glad I purchased this book, I refer to it often. I will especially use it after Christmas when I need some guidance after all the sweet treats and large holiday meals.
3 of 3 people found the following review helpful.
An excellent collection of meal and exercise plans
By Scott Roddick
Ben presents a wide variety of meals and workouts appropriate for beginners as well as more advanced health oriented enthusiasts. The meal plans include items that can easily be found in local supermarkets or health food stores. They encorporate a WIDE variety of fruits and vegetables, healthy fats (olive oil, avocados, nuts, seeds), whole grains (amaranth, quinoa, whole wheat bread and pasta, wild/brown rice), lean proteins (eggs, chicken, salmon, halibut, lamb, protein powder), and dairy products (kefir, yogurt, soy/almond/rice milk). I enjoyed trying different foods I normally would not have purchased and discovered several food combinations that will be present in my diet for quite a while! Ben offers daily workout plans designed for beginning exercisers to more advanced atheletes. They combine a cardiovascular workout with bodyweight/dumbell full body, multi-joint workouts, which are challenging but appropriate for each level. Beware: the advanced workouts are tailored for the atheltically gifted or sports performing individuals, so be honest with yourself before you attempt them! I have been exercising consistently for 2 years and found the intermediate workouts to be challenging and difficult. Although I have performed some of the advanced workout exercises in the past, I would not be able to perform them as written. Ben recommends cycling through the 21 day course and working up to the more advanced exercise routines, which I plan to do. The book is an excellent resource for meal ideas and exercise routines.
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